The Ups and Downs
ello readers,
It is now the third quarter of the year — haih, cepat je kan? These past few weeks I felt the urge to write down my thoughts. I kept debating whether to write it in my phone notes or here. I guess I chose this because it might be a bit long (I’ll try to keep it short, though), and somehow it feels more worth the effort typing it on a laptop. Lol.
Lately I’ve been a little under the weather. I realised something about myself — I tend to overthink and reflect a lot, sometimes too much. To the point that it actually makes me physically sick. Duh.
I once read a research study that says constantly thinking about negative things can upset the body’s hormone balance, which can weaken the immune system and make a person sick. Omg, suddenly I’m talking science. Err… anyway, I guess that is exactly what happened to me. Maybe this is also a little reminder for you not to be like me.
You might be wondering, what kind of thoughts could make someone feel that way?
Honestly, it’s the lingering thoughts about the past. The kind that suddenly come back even when you thought you had already moved on. It made me realise how certain chapters in life can leave such a deep impact, even after they have ended.
There was a time in my life when I struggled to collect all the broken pieces and rebuild myself again. I remember how fragile I was back then. I lost my appetite, I had gastric, I was constantly sick, and I had moments where my family had to rush me to the hospital. It sounds dramatic now, but that was truly how overwhelming it felt at the time.
Crazy, isn’t it?
It took quite a while for me to become normal again. I was very fragile back then, and maybe a small part of me still is — but I know I’m much stronger now. I thought I was completely okay, until certain memories or news reminded me that healing is sometimes not as linear as we expect.
That’s when I realised something important: sometimes we unintentionally reopen our own wounds. For example, by looking back too much or revisiting things that should have been left in the past. A small advice from me — don’t keep reopening doors that you have already closed. Sometimes curiosity only brings back pain.
You know what I’m really tired of? Feeling sad over a chapter of my life that was only a few years long, when I have spent most of my life being happy and surrounded by love. You get what I mean, tak?
But at the same time, I’m also learning that it’s okay to acknowledge feelings without letting them define the rest of our lives. Who would have thought that a short chapter could leave such a big imprint on someone’s heart?
Still, I truly hope it won’t last forever. I want to let go of the weight of it. Please Allah, I still want to live my life happily and peacefully.
Talking about happiness, I think I will write another entry soon — maybe about finding joy again and the thoughts of settling down in life. (Probably not tonight though… maybe this weekend!)
Before this entry becomes even longer — because I know some of you might not read if it gets too panjang — I should probably summarise here.
A note:
I may forgive people who hurt me, even if they never apologise. But I will never forget the lessons and the strength that came from the pain. Every experience leaves its mark, and every mark becomes part of who we are today.
And that, I guess, is part of growing up.
Best,
Shazleen
31/8/23
11:56pm